Yoga Centrum Łódź
Yoga involves physical exercise combined with quieting the mind – meditation. Practicing yoga harmonizes the body and soul – merging them into one coherent whole. Practicing engages both body, mind, soul and heart. By regularly and systematically performing the basic yoga postures, or asanas, we feel happier. We feel a remarkable lightness and crispness both physically and mentally, and gain inner peace.; Place: Yoga Centrum Łódź, 13 Orla St., Lodz; Participants: 1 person; Validity: 12 months from the date of purchase; Action Time: Depends on the option chosen (1 class lasts about 90 minutes); Weather: Weather does not affect the implementation of the service. Looking for the perfect gift? Buy a gift card Yoga Centrum Łódź at Gouppy Gift Cards! Pay with cryptocurrencies or credit cards, receive it instantly and start shopping without limits!
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Yoga- soothing the mind and regenerating the body in the chaos of everyday life
What is yoga?
Yoga has ancient Indian roots, for some it is a physical exercise for others it is a philosophy of life. Yoga is very beneficial to our health: it regulates the internal glands, strengthens the spinal muscles, thus benefiting the health of the spine. Also strengthens and stretches the muscles, thus shaping a beautiful slender figure. It is an excellent way to improve your mood – yoga also counteracts the onset of depression, deeply relaxes, improves concentration and oxygenates and cleanses the entire body.
Yoga involves physical exercise combined with quieting the mind – meditation. Practicing yoga harmonizes the body and soul – merging them into one coherent whole. Exercising involves both the body, mind, soul and heart. Performing regularly and systematically the basic positions of yoga, or asanas, we feel happier. We feel a remarkable lightness and crispness both physically and mentally, and gain inner peace .
Yoga for beginners – additional information:
- Classes are conducted barefoot
- Please turn off your phone during the class
- Do not eat heavy digestible meals min. 3-4 hours before the class, easily digestible – min. 1 hour before
- Do not drink at least half an hour before practice
- Come to the class 15 minutes before the start
- The pass is valid for the calendar month and can only be used by the person for whom it was written out
