Training Room
Exclusive Personal Training Sessions
Experience personalized training like never before! Our dedicated trainer focuses solely on you, crafting a workout that aligns with your unique psychophysical capabilities and daily predispositions. At TR, we offer a diverse range of training types, including:
- Functional Training
- Circuit Training
- Performance Training
- Bodybuilding Training
- Anatomical Band Training
- CORE Muscle Training
- Flexibility Training
- Calisthenics Training
- Runner’s Training
- Boxing and Kickboxing Elements
- Training for Pregnant Women
- Postpartum Training
Location: Training Room – ul Bora-Komorowskiego 56c loc. U 11 (Gocław, Saska Housing Estate), Warsaw
Participants: 1 person
Validity: 12 months from the date of purchase
Session Duration: Varies by package (options available: 4 x 60min, 8 x 60min, 12 x 60min)
Attire: Please wear comfortable sportswear and bring a change of sports shoes
Weather Policy: Weather conditions do not impact the service delivery
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Experience the advantages of **personal training**, a safer and more personalized alternative to traditional group classes. With a dedicated trainer focused entirely on your individual needs, you can expect a tailored workout plan that aligns with your specific fitness goals. Our trainers prioritize your safety and well-being, ensuring that your training sessions are not only effective but also enjoyable.
At **Training Room**, we offer a unique environment designed for optimal performance. Our intimate facility spans 120m², allowing for a maximum of three personal training sessions at a time. This means no waiting for equipment, so you can maximize every minute of your workout. The owners are actively involved in the day-to-day operations, hiring skilled staff and maintaining a clean, inviting atmosphere. As passionate fitness enthusiasts, they also conduct personal training sessions themselves, ensuring the highest standard of service.
During your personal training sessions, the trainer will focus exclusively on you, providing a workout that is customized to your physical capabilities and daily readiness. At your first consultation, we conduct a thorough health assessment and analyze your body composition using state-of-the-art **TANITA** equipment.
We offer a diverse range of workout types at **Training Room**, including:
- Functional training
- Circuit training
- Performance training
- Bodybuilding training
- Anatomical band training
- CORE muscle training
- Flexibility training
- Calisthenics training
- Training for runners
- Boxing and kickboxing elements
- Specialized training for pregnant women and postpartum recovery
Each training session is structured as follows:
- Approx. 10-minute warm-up
- Approx. 40-minute main workout (customized based on your goals)
- Approx. 10-minute stretching and cool-down
Choose from our flexible training packages:
- 4m² Package: Includes 4 sessions of 60 minutes each with a trainer of your choice.
- 8m² Package: Includes 8 sessions of 60 minutes each with a trainer of your choice.
- 12m² Package: Includes 12 sessions of 60 minutes each with a trainer of your choice.
Contraindications: Please note that our vouchers cannot be used by individuals with absolute contraindications to exercise.
