Akademia Redukcji Stresu
Transform Your Mind with Our Meditation Course
Embark on a journey of self-discovery and tranquility with our comprehensive meditation course. In addition to mastering the essentials of classical meditation—including attitude, proper posture, and determination—you will engage in:
- Concentration Techniques
- Meditation in Motion
- Deep Relaxation Practices
Each session is enriched with theoretical insights to deepen your understanding of meditation.
Course Details
Location: Stress Reduction Academy, 36/4 Karlowicza St., 80-275 Gdansk
Participants: 1 person
Validity: 12 months from the date of purchase
Duration: 90 minutes
Weather Policy: Weather conditions do not affect service implementation.
Gift Card Availability
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Gift the transformative experience of tranquility with our exclusive meditation workshop voucher. This unique opportunity allows the recipient to embark on a journey towards mental clarity and peace. An experienced meditation specialist will guide them in understanding the root causes of mental chaos and introduce effective techniques to alleviate it. Through a hands-on approach, participants will engage in a variety of meditation practices designed to foster a serene mind.
This meditation workshop voucher is the perfect present for anyone seeking solace, inner peace, and harmony in their life.
Training Course Outline
Participants will not only learn the fundamentals of classical meditation—including posture, mindset, and intention—but will also explore concentration techniques, moving meditation, and deep relaxation, all enriched with theoretical insights.
This personalized session is ideal for beginners eager to start their meditation journey, as well as seasoned practitioners looking to refine their skills and deepen their understanding.
