Sports massage is an effective and reliable way for people who actively participate in sports to get in shape and stay in shape in numerous ways. This type of service also assists the body before, during and after exercising. As a result, it helps to remove soreness, get rid of tight muscles, and has a relaxing and restorative effect.
What is sports massage based on?
Sports massage is based on proven techniques of classical massage. It begins with warming up the muscles by rubbing, stroking, kneading and patting the body. The treatment is performed quite vigorously using slightly more force than in a traditional massage. Sometimes sports massage is painful, but its purpose is to restore muscle function, improve blood and lymph circulation and oxygenate the muscles and skin. After this type of treatment, the person being massaged will immediately feel great relief and lightness of his body.
An ideal gift idea – for whom?
A voucher for a sports massage is a perfect gift idea for a close sports person. Show your concern for her by giving her a gift that allows her to relax for a while. Such a gift will eventually translate into her better performance in sports and well-being for a long time.



